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Light therapy has emerged as a hopeful treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of powerful light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and boost levels of serotonin, a neurotransmitte

Light therapy has emerged as a hopeful treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of powerful light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and boost levels of serotonin, a neurotransmitte

Light therapy has emerged as a hopeful treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of powerful light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and boost levels of serotonin, a neurotransmitte

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